Lighten Up!

The morning began with my signing up for 4 yoga classes this week at MYC Yoga in downtown Bend for only $20. After the 30 minute walk there, and some help finding it from a local shop worker, I was greeted warmly at the front desk.  Turns out it was Claudia, the teacher's, first day teaching there and I was her only student!  So I got a wonderful one-on-one session in Vinyasa foundation from a lovely German woman.

Next, I mosied up the street to see what else I could find, and lo and behold, the Tangerine Hair Salon I had read about online was right there.  When I asked in the shop about getting an appointment with Chelsea (the hairdresser most recommended online), they went across the street to the Lemon Drop (smaller shop where the original Tangerine used to be) and got her and it turned out I could get in right then and there! 


Quick reminder of the hair before:

After a brief consult about what I wanted, and 5 hours of going back and forth between the sink and styling chairs (still not as bad as the day I had the black stripped out, that took 8 hours),  I came out like so (no heart attacks, please).

Maybe it was my going through the old family photos of me being strawberry blond when I was 2 that inspired it, plus a wanting to "lighten up" for the summer, and being on vacation, but I felt like it was time for a change.  With Chelsea's very capable hands on the job, and her determined patience to do as many steps as the process required to get it right, she pulled the old color out and put the new color and highlights in--I think beautifully!

My final stop of the day was at 900 Wall (as recommended by Chelsea) for "lunch" at 4:30.  Had some nice Happy Hour food (fried green beans and chicken gorgonzola pizza), then began the hike back up the hill to go home and crash, exhausted after my big day.


What do you think of my new strawberry blond 'do?  And while you're at it, tell me a story about a somewhat drastic hair style change you've done. ☺

Summerfest in Bend

So, after my 30-Day Shred workout this morning (I tried the Level 2 program today--nearly killed me, think I'm going back to Level 1 tomorrow), I decided to walk to Downtown Bend to check out Summerfest.

It was your typical collection of arts & crafts sellers and local businesses.  Being that it was so hot, after walking up and down a few aisles, I decided to stop in the Pine Tavern for lunch.  The salad and fried oysters I had were quite satisfactory.

Photo Credit: http://www.flickr.com/photos/kahunna/130603535/


Then, back to perusing booths.  I was tempted to buy some summer/yoga pants at Za Zen, but don't like to buy clothes if I can't try them on first.  There was a bejeweled bracelet that I tried on as well, but then remembered all the bracelets in the drawer at home that I never wear.  Finally, I found the Tumalo Lavender booth, and could resist no longer.  I bought a small lavender dark chocolate bar, a lavender rosemary focaccia bread mix (can't wait to try that out), and a lavender gourmet lemon pepper that is going on our chicken for dinner tomorrow night.  It smells like this:

Photo Credit: http://www.flickr.com/photos/slack12/353313907/


After a couple of samples of Riesling at the winery booths and of course, more chocolate, I was on my way for the hike back up Awbrey.  A good, but tiring, afternoon.

Still My Heroine, After all These Years

 Photo Credit: Squidney on Homeground via Wikimedia Commons


Kate Bush was and always will be my #1 heroine.  She opened up the music business to women like no other female before or since, and yet, many are still not familiar with her music.  Her dramatic and heartfelt singing and dancing style influenced me no end.  I'm quite sure I owe my ability to stand up in front of a room of 35-100 preteens and hold their attention for more than a few minutes at a time today to my countless hours of watching this woman when I was a teenager.


For those of you who are unfamiliar with her story, you can get it right here--in this short, sweet tribute to her life in music, by Music Matters on Vimeo.

Music Matters - Kate Bush (23-3-10) from Music Matters on Vimeo.

Do you remember some of your heroes from when you were young?  Do those heroes still have an impact on your life today?

The View Outside My Window

 Unleash the Kraken!

Um, not a typical day at Jane Addams...

Multitasking or One Thing at a Time?

 Photo Credit: http://www.flickr.com/photos/jeremybrooks/4328834917/


Are you a multitasker?  I know, I know, who isn't nowadays?  I see people in the supermarket trying to pay for groceries, have a cell phone conversation, and control their kids, all at the same time.  I know my students are taking 5-6 hours to do their homework every night because they are also trying to text friends, watch TV, or listen to music.

Photo Credit: http://www.flickr.com/photos/carbonnyc/2591454436/


But, being familiar only with how my own mind works, and that only sometimes, I can tell that when I am forced to do more than one thing at once, the things don't get done well.  Or as well as I would like them to.  It is much more satisfying to the perfectionist in me to have the luxury of focusing on one task at a time, for a nice, uninterrupted stretch, until I either finish or get tired enough to need a break from it.


I have known this since my meditation studies at UCSB, but this nice, clear video from cognitive scientist Daniel Willingham explains why we can't do two things simultaneously as well as we can do one.

















What is your style--doing several things at once, or one thing at a time?  How do you think this is working for you?